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Natural Healer : Cucumber and Garlic Salad That Lowers Cholesterol and Regulates High Blood Pressure

A-Healing-Cucumber-and-Garlic-Salad-Lowers-Cholesterol-and-Regulates-High-Blood-Pressure

In order to regulate your high blood pressure which is a common condition to lot of people, you need to take food that is good for balancing pressure. We are going to share with you which food you need to get.

  1. Garlic

It is the best for using if it is raw. In that way it controls high blood pressure, low blood pressure, high cholesterol, high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries.

There is evidence that allicin, the active compound in garlic, may use the same mechanism as blood pressure drugs called ACE inhibitors to lower blood pressure. It’s believed that garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels, which appears to be very useful information.

  1. Cucumber

Cucumbers are great for a lot of reasons. For example they are full with water, potassium, magnesium and fiber. In order to be balanced the amount of sodium in your cells, there is potassium that plays great roll in these cases. On the contrary, fiber regulates blood pressure and also helps reduce cholesterol, prevent type 2 diabetes, and boosts weight loss.

For this salad you need to get the following ingredients:

– 1 cucumber
– 3 garlic cloves
– ½ -1 tablespoon ACV
– A few spoonfuls of water.

The procedure is consisted by these steps:

-The cucumber needs to be washed very carefully and also it should be added into small pieces;

-The garlic needs to be peeled and crushed with a knife;

-The cucumber should be put into a large bowl;

-Then mince the garlic and put it into the mixture;

-The water and the vinegar need to be added;

-It is advisable to be served with leaves of mint.

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