Anywhere are advertisements and propagandas about the healthy food, which is totally great thing. But, moreover some food we think it is healthy, it isn`t.
These things have a lot of sugar with some covered names, because it is extended in a big amount. It is better for your health for snack to take some fresh fruit, as carrot or an apple.
FRUIT YOGURT WITH 0% OR 1% FAT
These yogurts are a lure for those who want to lose weight, but they are packed with sugar. It is very good thing to know for people with high cholesterol, but although people should take into consideration that this thing is far away from the healthiest products.
Frozen yogurt is very tasty delicates – but also in its futher usage is just a delicates. Although it is contained by yogurt, there is no any difference between it and the ice-cream.
When you mix up a lot of fruits which all of them contain a big amount of juicy sugar, there is a possibility that you may undergo the recommended daily dose and to take into yourself sugar which would be unhealthy for your health.
Although they are very tasty products, the granules contain a lot of sugar and fat which seem to be very healthy, but practically it is not. Thus, you should not believe that your kilograms will go away, if you eat these things every morning.
FROZEN HEALTHY FOOD
All those who are often in a hurry, buy food that can be rapidly prepared in the microwave. It is a kind of an unhealthy diet, buying food like this people think that it contains a ” low fat ” . But it is a trick ! A lot of them have many additives.
It does not apply to all types of fruit. Apricots, plums , grapes and figs are fruits which the producers do not add sugar while they are drying them . Mango and blueberries on the other hand, should be not eaten in large quantities.