Fatness is a problem which occurs more often. There are numerous factors which are providing obesity. Although, there are a lot of ways which can help in treating obesity. Some of these are effective for some type of people, but some are not.
Moreover, the best is that now scientists know why.
Yorkshire Health Study made a research. In that study were included around 4.000 obese adults and they were grouped in six groups.
Heavy-drinking males – with very high alcohol intake;
Young healthy females – these are women who were fat, but their fat was not so scary, such as 2 type of diabetes;
Affluent and healthy elderly – it is kind of positive health, but with characteristics of very high level of alcohol intake and high blood pressure;
Physically sick but happy elderly – people with a lot of chronic diseases and illnesses, as osteoarthritis, but with good mental health;
Unhappy and anxious middle-aged
Poorest health – people who are very financial deprived, so have the greatest chances of chronic diseases.
In order to combat these diseases, people should take into consideration this research because it may help them. The research is not the end of this problem, in fact it is a first step so that these diseases can be battled.
In fact, there are two types of body fat distribution :
Android – “An ‘android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”
Gynoid – “A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference.”
This is according to the PositiveMed.
There is a picture, which explains your problem why you can`t lose this fat and where exactly is it going.UPPER BODY FAT ( ANDROID )
In fact, this type of person is eating too much and hardly ever exercise. To lose its fatness, he or she needs to cut back on sweets and also to exercise 30 minutes a day.
STOMACH – CENTERES FAT ( ANDROID )
The reasons for this kind of obesity, may be stress, depression and anxiety. Relaxation exercises and pairing techniques may be the best thing to get rid of this fat.
LOWER BODY OBESITY ( GYNOID )
Exercises that incorporate lower-body resistance training, paired with cardiovascular workouts, are essential to removing this fat issue. This area can be difficult. Do not hesitate to ask for help.
SWOLLEN STOMACH OBESITY ( ANDROID )
If you are taking huge amount of alcohol in your body, this may be the reason for stomach obesity. Try to reduce this amount.
LOWER BODY OBESITY WHICH INCLUDES LOWER LEGS ( GYNOID )
This can appear to those women who are pregnant. The best exercise is water aerobic which may take off the pressure in the joints and also in the legs.
LARGE, PROTRUDING STOMACH WITH UPPER BACK FAT ( ANDROID )
This occurs because of inactivity. In order to keep sugar levels stable, you need to exercise a bit. Try to eat in small amount.
Health care may help you a lot in these cases!