In this modern society, our organism is fighting all the time against the food which is processed in a big amount. We should also not forget about the fast food, the one which is in fact GMO and sugars which are causing only disadvantaged to our body. Moreover, our pH balance is also disordered because of these foods, not just that they are unhealthy for , they have bad influences on much more components in our body.
In addition, our body in fact is based on alkaline, thus if we eat a lot processed food and the one which is junk and fast, there is a big chance we suffer from its bad influence. In that way we make our body acidic. If our pH balance is changing all the time, it may make our organism to fall down and also our immune system will not be in normal function as it has to.
If you think that you are eating just healthy food, be aware of the fact that the following alkaline food is good for your overall health. You should keep taking these foods, because they can not provide any harm to you and your body, just they can cause benefits to your body and also in that way you can promote your health further.
The best alkaline foods
It is known to be one of the best colon cleanser which in addition to its 8.5 pH level make it a great food and you should not hesitate, right not include it in your diet! Also, it is not important which kind of melon you will take, watermelon is one of the best because it contains 92% of water and is rich with fibers a lot.
- Swiss Chard
The best of this alkaline food is that can protect your body from any kind of bacteria and viruses. Moreover, it can fight the free radicals which are occurring more often in your body.
- Olive Oil
This natural remedy is rich in vitamin E and also it has anti-inflammatory properties.
The energy you are losing all the time because of the lack of the food which you use while you are on diet, buckwheat is great for boosting the energy and helps you throughout the day.
- Flax Seed
This thing is rich a lot with fibers and vitamin E. Moreover, it has inflammatory properties and also can ease the hot flashes in menopausal women.
Other Alkaline Foods
Avocado – Contains healthy monounsaturated fats for a healthy heart.
Bananas – When ripe, bananas can an excellent superfood.
Berries – Rich in antioxidants.
Carrots – High levels of beta-carotene which can improve your eyesight.
Garlic – Keeps your blood pressure under control.
Broccoli – Steam it for cholesterol- lowering benefits.
Grapes – Rich in multivitamins and antioxidants, they can lower high blood pressure.
Pineapple – Boosts weight loss.
Alfalfa Sprouts – Easy to digest and rich in enzymes which maintain hormonal balance.
Lemons– Maybe the most alkalizing food, lemons can prevent cold, cough and flu.
Brussels sprouts – Have anti-cancer properties.
Sauerkraut – By adding fermented foods you actually add probiotics to your diet.
Cauliflower – Eat it instead of bread.
Grapefruit – Rich in vitamins A and C.
Seaweeds – High amounts of iron and have anti-acid properties.
Quinoa – Keeps your blood sugar levels under control.
Cucumber – Its 90% water content will keep your skin healthy and youthful.
Parsley –Intestinal detox.
Mango – An excellent fruit for colon cleansing.
Spinach – The ultimate, vitamin-packed vegetable.
Oranges – Excellent protection against colds.
Papaya – Has natural laxative properties which cleanse your colon from toxins.