One of the most common disorders which occur to people is thyroid problem. Even though people speculate a lot about its signs, there are various confirmations about its symptoms and also its treatments.
For those people who do not know, thyroid is a hormone which regulates body`s metabolism. It also has an influence on the growing of the body and deals with energy.
Hyperthyroidism and hypothyroidism are provided by low or high level of this hormone. Men are not so exposed on this disease, thus women are more. So, everyone should read and know more about them.
Hypothyroidism versus Hyperthyroidism
When the secretion of the hormone is not ideal, it leads in the previous mentioned disorders. Moreover, hormone output should not be excessive or deficient in production, because these conditions are providing hypo and hyperthyroidism.
How to treat these diseases?
Hypothyroidism symptoms range from trouble in concentration, tiredness, dry skin, cramping, muscle pain, excess fluid in tissues and thinning of hair. Person may also feel sensitive to cold temperatures. Hypothyroidism is caused when the thyroid hormone supply doesn’t fulfill the body’s needs.
On the other hand, hyperthyroidism is caused when the thyroid gland is making too much hormone; this may result in unexpected weight loss, sleeping trouble, irritation, acceleration of heart rate, nervousness, anxiety, heat sensitivity or even diarrhea. You would definitely want to avoid all such issues.
Sometimes when your thyroid works too hard, a large lump on your throat maybe formed. This is called goitre and is a sign of iodine deficiency.
How to prevent it and cure it?
- Heat therapy
In this way, you need to visit sauna or some kind of heat, therefore the toxins will disappear from the body.
Daily exercise may bring good in re-balancing the hormone production.
- Uproot fundamental causes for thyroid sickness
As mentioned above, food allergies, stress, nutritional deficiency or heavy metals should be treated before they cause hypothyroidism. Additionally, some foods can cause digestive distress, like, gluten and dairy products and should be avoided to ward off the disease.
- Optimal nutrition
You need to take food which is reach with omega-3 fats, iodine, selenium, zinc. Flours, sugars and processed food need to be avoided.
- Stress management
If you are stressed all the time and also exhausted mentally, the hormone can be disordered a lot. So, you need to take a deep breath and not to leave everything on your heart. Depression is also a factor which influences on thyroid hormone.
- Nutritional supplements
Before you buy some medicines which are good for regulation of the thyroid hormone, firstly you need to consult your doctor, so you will be sure that it will have a positive effect on it.