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DO YOU KNOW HOW TO CURE YOUR IRREGULAR PERIODS OR DELAYED MENSTRUATION NATURALLY?

Everyone can speculate that maybe this thing will not work out. But, when it comes to women and their PMS and then the menstruation they are prepared to do anything to help their body.

Moreover, there is a disease called oligomenorrhea which is presenting women`s irregular periods. It is known that every menstrual cycle lasts for about 28 days. But, we should not forget about some internal or external factors and also some hormonal imbalances which can provide the delayed and irregular menstrual cycle.

The factors may be as : poor diets, medicines, stress, depression, anemia, tuberculosis, diabetes etc. Thus, no one have ever thought about the idea, that maybe in every householder there is natural and very effective ingredient to cure these abnormalities.

 

We are talking about the following ones :

  • GINGER REMEDY

The best way for consuming is the ginger juice which is known to be very effective for people`s health. You just need to take three tablespoons of this juice every day for about a month and with time it can help in the regularity with menstruation.

Another also advisable recipe is half of a ginger which should be boiled in water. This water should be drank twice a day, especially in the morning before breakfast.

  • CINNAMON

The warming effect which this ingredient has is the best in making your periods be very good and also regular. The menstrual cycles becomes normal for a wuite time, after consuming this thing.

  • BITTER GOURD

It is known as karela, Moreover, it should be used in every day life with two tablespoons of this juice, which will make your menstruation regular.

  • CARROT JUICE

Vitamins as vitamin A and also C, are a direct product from carrots. It also has a beta carotene. When you drink It every day, it boost your immune system, thus indirectly it normalize your irregular and delayed menstrual cycle.

  • UNRIPE PAPAYA

Probably you have heard the fact that this kind of papaya should not be used during pregnancy, because it may provide miscarriage. But it also has warm effect on the body. Furthermore,  it induces muscle contraction in the uterus. But this unripe papaya remedy is helpful in regulating the menses when one is facing irregularity in periods.

  • TURMERIC

While there are cramps during menstruation, this is very useful, because it has antispasmodic influence. It is very advisable especially for young teens who have delayed menstruation. It is good to drink it every day.

  • SESAME SEEDS

Sesame seeds  are known to help in the hormonal imbalance and lower the stress, which occurs daily,  as well with nutrient richness. You just need to take a teaspoonful of sesame seeds with one teaspoonful of honey daily.

  • FRUITS AND VEGETABLES

In addition, this is the most important fact. They have to be on your daily menu, so in that order everything will come to its place.

  • EXERCISES

They may provide the delay of the menstruation, or they may provide the regular menstruation. You just need to exercise for about from 15 to 20 minutes.

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