Is there a person who hates bananas? Perhaps there is not. Because of their various advantages they are used a lot. They have almost all kinds of nutrients, vitamins, natural sugars (fructose and sucrose), and fibers. The adage for apple also applies to bananas too – “a banana day can keep the doctor away.”
But what happens to those bananas that get black spots? A lot of people avoid them, so they become rot. The riper they are the more dark patches they have, the more TNF they will have.
Auditorium will be confused if we do not explain what means TNF. So, what is it?
TNF ( tumor necrosis factor ) fights against the abnormal body cells. It is helpful in enabling communication between the cells of your immune response system. It also helps guide cell movement towards those body areas where there is infection or inflammation.
Everyone should go on with eating bananas, because they have a lot of benefits. Such the following ones:
They have anti-acid gift. The best of them is that they have great relief against acid reflux and heartburn. Take just a single banana and it will give you instant relief from heartburn symptoms and reduce them.
- Blood Pressure
If you have high blood pressure, eat bananas in order to lower it.
- Energy Storehouse
In order to get energy before your workout, eat 1-2 bananas and you will be addicted to them.
- Fight Anemia
Iron will come to your blood, if you have problems with anemia, by using bananas.
- Fight Ulcers
If you have stomach ulcers, you will not be allowed to eat different types of foods. However, you can always enjoy bananas without worrying about pain. Bananas have soft and smooth texture that will coat your stomach’s lining.
- Fight Depression
If you are emotional unstable, use bananas and they will improve your mood for sure.
- Help With PMS
To all those women who are very keen with their nerves while PMS, bananas are advisable to lower their stress and to feel better.
- Temperature Control
While hot periods, like these, bananas are good for balancing the temperature in your body.