If there is no water on the planet, there will be no human being.
Your body has its own way of telling you when something is wrong. But, if you do not understand what your body says, here is a nice guideline:
- Dry skin
In order to have healthy, nice and smooth skin you need to drink a lot of water, because it hydrates the body and in that way have indirect influence on your skin. Dryness will be eliminated if you drink big amount of water
- Frequent urination
All those people who go to urinate at approximately 6-7 times a day, are in fact healthy. They get enough water in their body. But those who urinate 2-3 times a day have the problem with drinking water
- Dry mouth
If you have dry mouth, that means you are in lack of saliva. Moreover, you may have consequences and damages in your oral cavity and throat if your mouth is dry for a long time and you do not take enough water to make it humid.
Dehydration is one of the main causes of headaches. Dehydration-induced headaches are different than common headaches. How to make a difference? Headaches caused by dehydration get even more severe as you move.
- Color of the urine
If your urine is darker, you should drink more water. These colors are showing you the level of hydration.
Sometimes people confuse thirst and hunger, because some of them even though had their meal and ate enough, but they feel hungry again. Instead of having a snack such as bag of chips, drink a glass of water
We get scared sometimes when we see lightness showing from nowhere. In fact, that is lack of water.