The key for overall health is the proper quality of water which should be invested in your body on daily base. And in order to stay hydrated, it’s important to drink lots of fluids and eat foods high in water.
Electrolyte imbalance is a situation where your body is dehydrated.
In the following article, you are going to read when you should worry about the dehydration of your body.
- Headaches and Lightheadedness
There is a fact which says that dehydration reduces the flow of oxygen and blood to the brain.
- Bad breath
In a situation where your body feels dehydrated, you do not produce enough saliva, which in fact is good for your teeth. Dry mouth also makes you more likely to develop rapid tooth decay and gum (periodontal) disease.
- Abrupt food carvings
Sometimes, we are not aware that we are in confusion about if we are thirsty or hungry. Namely, we crave for food when our body needs water. Hence, if you suddenly feel the need to eat something, you should first drink a glass of water before you get something to eat.
Furthermore, in the case of water loss and loss of electrolytes, the body has a great need for a salty food. In these cases, you should consume a sports drink which has sodium, or you can drink the mixture of some fresh lemon juice, a teaspoon of salt and a glass of water.
- Painful joints and muscles
Here you will be amazed the most. You have never known that cartilage in your joints is made up from water at around 65% to 80% of water. That is why drinking water is very good for your bones.
- Reduced urination and change in color
Regular urination results in a healthy amount of water intake, about four to seven times a day. Not urinating at regular intervals can be problematic as your body releases toxins through urination.
Also the color of your urination is very important, and also shows signs if it is good or bad.
There can occur a lot of definitions of this condition, but it shows that is a sign of dehydration leading to hardened stool due to excessive loss of fluid. Diarrhea and vomiting often lead to dehydration. This condition can even cause acid reflux and indigestion.
- Dry skin and lips
- Accelerated heartbeat
Your heart rate and performance of it is depending in a big amount of the water which you are taking. The more you take, the less are the possibilities of occurring some kind of heart diseases.
- Brain fog
Are you asking yourself what is the reason why you are so depressed and also why your mood is so changeable? Well, that has a lot in common with the hydration.
- Fatigue and lethargy
There was made one research, which says that women who weren’t sufficiently hydrated after exercise scored lower on questionnaires assessing mood.
Fluid loss causes your blood volume to drop and your blood pressure to rise. Your heart has to expand more energy to feed your brain, skin, and muscles with oxygen and nutrients . This can leave your feeling tired and sleepy.