According to the scientists, optimal weight for your wellbeing is your ideal weight. Still, there are some limits that must be respected.
In the last several years, there are two extremes among women when it comes to weight. Those two extremities are excess weight and excessive weight loss.
The best option for any woman is being in the middle. On the internet you can find many different weight charts that speak about ideal weight.
In this article we are presenting you different chart, since it has been created by specialists and doctors.
It is important to mention that this chart does not support the unhealthy proportions of models. This chart estimates the ideal weight according to height, age and body shape.
Look at the chart and find out what is your healthy and ideal weight according to your own characteristics.