In a lot of situations, you may be killing yourself with workouts and exercises, but you cannot get the wanted result. Well, it is the time to hear the truth.
Leptin is a hormone that sometimes prevents weight loss and that is an obstacle to a lot of people who are trying to lose weight.
How to know its symptoms? In the article bellow you will read the most common symptoms of leptin resistance:
- Weight gain
- Uncontrollable cravings
- Stress eating
- Late night eating
- Increased blood pressure
- Trouble falling or staying asleep
- Inability to lose weight
- Sugar cravings
- Increase in triglycerides
- Frequent anxiety
- Lack of motivation
- Urge to snack soon after meals
- Fatigue, especially after eating
Furthermore, to stop this influence you need to forget about consuming the following things:
- High dietary fat
- Fructose Corn Syrup
On the contrary, you need to start to take food that is organic. You can consume as much high-quality healthful fat (saturated and monosaturated), from avocados coconut and coconut oil, nuts, butter, and animal fats, which are very good natural healers. You should also consume animal-based omega-3 fat, like krill oil. A lot of people do not use it, but its influence is overwhelming.
Moreover, processed food should be avoided in any cases. Soluble fiber and protein are fine for consuming. One of the most important things is daily exercising and workouts, because they restore the balance in your body.
The issues with the levels of leptin in the body may also be a result of sleep deficiency and sleep disorders, so make sure you get a proper rest and sleep.
Thus, it is very important to check the levels of leptin in your body and when it comes to e problem like this, solve it, so you can go on with weight loss.